Dana said:

I began kettlebell training at the suggestion of my chiropractor due to knee pain and energy loss. I must say I was immediately hooked!!! Kettlebell training works all of your muscles simultaneously providing strength and cardio training all in one hour!!! It also has very little impact on the joints while offering the best workout I have had in my adult life. Not only have I shed over 30 pounds without drastically changing my lifestyle, but I am healthier and happier!!! If you are a mom on the go or anyone for that matter, who wants an effective workout in a small amount of time, I suggest you try Kettlebells!!!!!

2010-05-05 14:47:57