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Is Sciatica Affecting You?

Posted on 11-27-2013

The pain usually affects just one side of the body. There's often tingling and shooting pains that begin in the lower back and go down into the legs. Generally, it follows a path from the lowe...

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Posture Tips to Reduce Back Pain

Posted on 11-25-2013

If you suffer from back pain, you are not alone. Most adults will suffer pain in the upper or lower backs at some point in their lives. This pain comes from a number of causes, from repetitive str...

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Learn How to Relieve Your Holiday Stress with Massage Therapy

Posted on 11-18-2013

With the hectic holiday season already under way, it’s natural to feel stressed, tired and anxious. While some stress can be good, constant, chronic stress has a debilitating effect on the b...

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Chiropractic Pain Management for Fibromyalgia

Posted on 10-11-2013

Fibromyalgia: A Mysterious, Frustrating Condition What causes fibromyalgia, and what can be done to lessen its debilitating symptoms? While the first question remains something of a mystery, th...

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5 Tips for Healthier Weight Loss

Posted on 10-01-2013

Helpful Hints from Our Chiropractor in Durham Here at Chiropractic & Wellness Center our chiropractor in Durham, Dr. Leidich, counsels people on lifestyle changes, including dietary conside...

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Chiropractic Care for Headache Relief

Posted on 06-21-2013

Around 90 percent of the population suffers from headaches. A headache can be mild and cause you to feel barely noticeable pain, or it can be severe enough that you cannot go on with your regular ...

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Need Pain Management, Strength and Flexibility? Then You Need Yoga!

Posted on 05-09-2013

Here at Chiropractic & Wellness Center we take pride in wide range of natural healing modalities we offer our Durham clientele. So we are particularly happy to report that we once again offer ...

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Massage Therapy Offers More Than Just Relaxation

Posted on 03-22-2013

Everyone loves a good massage. In addition to its relaxing properties, massage therapy plays a key role in chiropractic pain management and injury recovery. Whether you suffer from neck pa...

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What Can a Chiropractic Adjustment Do for You?

Posted on 03-18-2013

If you have never visited a chiropractor before, you may not realize the benefits this time-tested practice offers. Chiropractic treatment, the implementation of precise, quick adjustments...

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Chiropractic Focus on Neck Pain Management

Posted on 01-02-2013

Do you suffer from chronic soreness or stiffness in your neck? If you do, you are not alone. Neck pain is one of the most common health complaints. It is a contributing factor for lost wor...

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Join Our Durham Chiropractor on Facebook!

Posted on 11-26-2012

Kick-start a healthier lifestyle by joining our chiropractic care center on Facebook. Our Durham chiropractor, Dr. Leidich, shares his passion for health, wellness and natural pain managemen...

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Improve Posture with Help from Our Chiropractic and Wellness Center

Posted on 10-18-2012

Proper posture is one of the foundations of good health, and Chiropractic & Wellness Center of Durham can help you achieve it. Habitual poor posture can eventually lead to back pain, h...

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Practicing Yoga Helps Ease Back Pain and Lower Stress

Posted on 08-21-2012

Do you spend long hours hunched over the computer? Does chronic back pain make it uncomfortable to sit, stand or even sleep at night? Practicing yoga can help. Raleigh-Durham Chiropractor Recommen...

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5 Ways You Can Prevent Back Pain

Posted on 07-12-2012

Prevention is the best pain management of all. As a Raleigh – Durham chiropractor, we recommend five ways you can prevent back pain. 1. Stand and walk tall. Even a slightly uneven stance or...

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Chiropractic Care to Feel Great

Posted on 05-31-2012

Do you feel tired or sluggish? Are you struggling with allergies or low-grade illnesses? If you "just don't feel like yourself" anymore, Raleigh - Durham chiropractic care can help. Many of our p...

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Kids Need a Chiropractor Too!

Posted on 05-21-2012

Many of us tend to regard spinal adjustment as a treatment for aches, pains, and stiff joints, leading us to the perception that it is an "adult therapy." But while our techniques do indeed help ...

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Managing Chronic Pain with Chiropractic Care

Posted on 02-21-2012

Chronic illnesses like fibromyalgia, chronic fatigue syndrome and lupus can cause you to experience symptoms like muscle tightness, back pain and a number of other types of discomfort. A number o...

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Stand Tall, Proud and Proper

Posted on 02-08-2012

Just because you stand up without stooping does not necessarily mean you have proper posture. Proper posture is more than just a straight back, as it includes proper positioning of the head, neck...

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Chiropractic Care for Headaches and Back Pain

Posted on 01-10-2012

For those who suffer from chronic headaches and back pain, the road to finding lasting pain relief can be long and miserable. Many of our first-time patients suffered for years, relying on medications...

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How Can Our Chiropractor Treat Allergies?

Posted on 08-05-2011

Do you suffer from indoor, outdoor or seasonal allergies? Did you know that chiropractic treatments can actually help reduce the symptoms associated with allergies to help you live a more comfort...

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Getting and Staying Fit is Good for You!

Posted on 07-26-2011

Most people know that being fit is an important part of their health and well-being. What many do not understand is that it doesn't take hours in the gym or expensive equipment to become active a...

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Don't Let Pain Back You Into a Corner

Posted on 07-19-2011

Back pain, including accompanying headache pain, is one of the most common reasons people to come to our Raleigh - Durham chiropractic clinic. Our Durham chiropractor, Dr. David Leidich, has been...

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What is Vitamin D Deficiency?

Posted on 07-07-2011

It seems lately that most people you talk to are being diagnosed with " vitamin D deficiency".  By some reports, 60% of Americans are deficient in vitamin D.  This is a staggering ...

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Avoid Back injuries During Spring Exercises

Posted on 04-11-2011

Spring is in the air and for many that means getting back into shape for the upcoming warm weather. Unfortunately, for some, this much needed cardio kick-off may result in a back injury that could hal...

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What's That Pain Running Down My Leg?

Posted on 03-07-2011

A Durham Chiropractor comments: It's the beginning of another week and everyone here at the Chiropractic & Wellness Center of Durham hopes that all of our readers had a fun and relaxing weeke...

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What Should I Expect during my Initial Durham Chiropractic and Wellness Center Visit?

Posted on 01-18-2011

During your initial visit to Chiropractic and Wellness Center in Durham, your chiropractor Dr.Leidich will ask you questions about the intensity of your symptoms and how long you've been suffering fro...

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Treating Headaches or Migraines in Durham and Raleigh

Posted on 12-20-2010

If you suffer from chronic headaches or migraines in Raleigh or Durham, you are not alone. Almost nine out of ten Americans regularly deal with some type of headache. Some sufferers may only get occas...

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Benefits of Massage in Raleigh and Durham

Posted on 12-03-2010

At the Chiropractic & Wellness Center of Durham, we take pride in being your Durham or Raleigh chiropractic specialists. We are always on the look-out for new chiropractic and other techniques to ...

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How can Chiropractic & Wellness Center of Durham help me reduce pain without the use of drugs or surgery?

Posted on 11-12-2010

Here at Chiropractic & Wellness Center of Durham, our doctors of chiropractic believe that many types of back pain and other medical conditions can be solved without the use of drugs or sur...

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Lower Blood Pressure Naturally

Posted on 10-14-2010

Recently I came across a study that was performed at the University Of  Chicago Medical Center where the premise of the study was to see if a specific chiropractic adjustment could lower blood p...

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"Cup of Joe" - Is it Good For the Body?

Posted on 09-15-2010

Millions of people around the world look forward to starting their day with a cup of coffee.  The taste, aroma and the sense of feeling good and refreshed is part of that start.  For me, per...

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Yard Work Exercise vs Yard Work Injuries

Posted on 08-18-2010

Caring for your yard can be a rewarding experience.  The results can be beautiful flowers, a well cut lawn with landscaping and tasty vegetables from your garden. But a well manicured lawn can gi...

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Forward Head Posture - What is it?

Posted on 06-24-2010

Forward head posture is a postural abnormality where the head is carried in an exaggerated forward position.  Because of this abnormal position of the head, conditions such as tight muscles, hea...

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Pregnancy - Can Chiropractic Care Help?

Posted on 05-06-2010

I often get asked if chiropractic care can benefit patients during their pregnancy.  The answer is YES!  Chiropractic care is a science that deals with the maintenance of the spinal column, ...

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Fitness Exercise with Russian Kettlebells

Posted on 03-25-2010

What is a Russian Kettlebell Workout?A year ago, a colleague of mine introduced  me to an amazing workout routine.  I only do it three times per week and I get great results.  It is cal...

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Oh! My Knee Pain

Posted on 03-18-2010

I often see patients for various back and neck pain on a daily basis, but a lot of people don't know that chiropractic care can help them with their knee pain.  Often, when patients seek our serv...

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Exercise in the US Population

Posted on 03-04-2010

The percentage of people (age 15 years and older) who live in the United States and participate in exercise avtivities on an average day is about 16%.  This leaves over 80% of the population watc...

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What's the Story with Antioxidants?

Posted on 02-17-2010

What is an antioxidant and why do we need this in our diets?  All over the news we hear of the benefits of antioxidants. Do we really understand what they are and what they can do for us?An Antio...

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Influenza: how you can prevent it

Posted on 02-10-2010

As we head into the height of flu season, patients ask, "Doc, what can I do to protect myself during flu season?"  Well, have you ever heard the saying "an ounce of prevention, is worth a pound ...

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Health and Meditation

Posted on 02-03-2010

As we travel through life, the journey can, at times, become very stressful.  Wars in various parts of the world, earthquakes, tsunamis, social issues of persecution and world hunger, surround u...

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Can chiropractic be complimentary to mainstream medicine?

Posted on 10-22-2009

MD referrals to chiropractic offices are becoming more and more frequent. Interdisciplinary office settings and rehabilitation centers are becoming more common. This is due to increased research that ...

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Why can't my problem be fixed in a few visits? Part 3

Posted on 10-01-2009

Understanding the first two parts of my blog will now answer the question I have been proposing.  If the condition took years to develop, and this is supported in history, exam and diagnostic ima...

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Why can't my problem be fixed in a few visits? Part 2

Posted on 09-24-2009

In the investigative part of our exams, through diagnostic imaging such as X-rays, we find that most people's spinal health issues describe a different picture.  An x-ray tells the physician a lo...

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Why can't my problem be fixed in a few visits? Part 1

Posted on 09-17-2009

This is a question I hear on a frequent basis from new patients. We live in a society of "fast" everything. We want fast access on the computer, fast communications, fast food, quick remedies to lose ...

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